Daily doses of immediate-release niacin:

Niacin stimulates lipid mobilization by triggering the release of free fatty acids into the bloodstream. It has been demonstrated that, while free fatty acid levels drop initially after taking immediate-release niacin, they rise markedly within two hours and continue at high levels for some time. (Sustained-release niacin is not used, as it has been associated with liver dysfunction.)

Moderate aerobic exercise:

This increases circulation, which ensures quick distribution of the niacin throughout the body and carries mobilized toxins to the excretory routes. Running is preferred, but this can be changed if medically indicated.

Intermittent sauna to force sweating:

As shown in several studies on this procedure, sweat is a primary elimination route for toxins. Sauna temperatures range from 140 to 180 degrees, lower than the typical health-club sauna. The sauna must be well-ventilated. Subjects take frequent showers, both to cool down and to remove substances from the skin and prevent their re-absorption. Liquids are administered and participants are monitored for signs of dehydration and heat exhaustion.

Ingestion of cold-pressed oils:

These are provided to prevent mobilized toxins from being re-absorbed by the intestines because the body needs lipids. Polyunsaturated oils have been found to enhance excretion of extremely persistent chemicals, without depositing fat in the liver.

Vitamin and mineral supplementation:

The oil taken to prevent re-absorption of mobilized toxins may also reduce absorption of important nutrients. A resulting deficiency could increase the toxicity of mobilized chemicals such as PCBs. An increased intake of nutrients prevents such toxic effects, as well as balancing the intake of niacin.